DIET!

Yes! Diet... Gen's @ it again... and i have a month... 30 days to make it into a lifestyle,into a habit... and so it goes.....

tarGET : tO SHED AWAY 6KG

HOW...

- no more sugared drinks.... h20, GREENTEA, tehOkosong peng

- slow decrease in carb intake... 50% of usual

- 1x salad lunch per week

- 1x wanton/dumpling soup/prawn soup

- 1x yong tau foo

- 1x chicken breat

- 1x fish soup

- no fats no skins

i try i try i try try....

ohmm.... ohmm......

dearie.... HELP!!!!!!